In simple terms, an active and healthy lifestyle (the necessary life quality for a male or female role model) must possess the following characteristics (the first four points represent the ultimate secrets of maintaining good health and achieving beauty)
1. Regular rest
2. Appropriate exercise
3. Light diet
4. Good mindset
5. Good time management skills
6. Love movies, music, books
7. Like to share (books, movies， articles， travel， etc.)
8. Love healthy things (healthy diet， maintenance， health preservation， fitness)
9. Love cooking (baking， desserts， cooking) and love delicious food
10. Love learning (English， public speaking)
11. Stick to at least one hobby (guitar， cooking， photography， traveling)
Divide the line and make a list of your life for yourself
7:00 - 8:00 in the morning
Get up at 7 a.m.: After washing up, apply the moisturizing lotion and cleansing cream, and massage for five minutes.
Breakfast: Make porridge with rice flour, or make cereal with milk. Cut some fruits to eat, and keep some for lunch at 10 a.m.
Listen to news broadcasts, Zhihu Live
2. From 8:30 a.m. to 10:00 a.m.
Make a list of tasks for the day and write it down in a notebook. Personally, I recommend writing by hand (it's best to have a small notebook for recording tasks and temporary reminders, and a larger notebook for recording knowledge and important deadlines of projects).
Use this time to do some mental thinking and creative design work (time management studies show that this period in the morning is when the brain is most alert).
3. Have a nutritious lunch (preparation should be done the night before)
4. 7:00 p.m. - 8:00 p.m.
Periodic reading:
Monday: Study recipes, prepare lunchbox (sometimes)
Tuesday, Wednesday, Thursday: Read Zhihu, Zhihu Weekly, Douban, WeChat official account (I have a good method, I only focus on one type of knowledge each week and plan the topics to be followed for the next week, this way it will be more focused and efficient learning instead of random reading - it's easy to forget)
However, these should also be read during breaks
Friday, Saturday: Read (I have set a monthly book list for myself)
Occasionally: Do the tasks in the list (Record short-term and long-term tasks, shopping list, movie list, learn list, potential interest cultivation, focus on doing them during this period)
5. 8:00 - 9:00 p.m.:
Learning or interest cultivation done regularly:
Monday, Wednesday, Friday: Study English
Tuesday, Thursday: Learn the guitar (make a monthly list of songs to learn)
Later, other interesting projects may be added
6. 9:00 p.m. - 10:30 p.m.
Foot bath (can accelerate blood circulation, reduce liver heat, and is also good for the hair)
Some additional notes about the foot bath:
(1) You should adjust the temperature of the foot bath properly - ideally between 38 and 43 degrees Celsius, but it is best not to exceed 45 degrees.
(2) Choose the right container for soaking feet. - Here, "soaking" means that the water should be abundant, the heat should be sufficient, and the duration should be long.
(3) Choose the heating device. ——When we are taking a foot bath, sometimes we feel the water is too cold and have to add more hot water. Therefore, before taking a bath, we can prepare more hot water bottles and fill them with hot water for later use.
(4) How to determine the effectiveness of foot soaking. - How can you tell if your feet have been properly soaked? It's when your back starts to feel slightly damp, or your forehead starts to sweat a little - that's considered a successful soak. Don't soak for too long.
(5) Ingredients - You can purchase herbal packages online, or boil mugwort leaves, or use vinegar (100-150 grams of rice vinegar or old vinegar)
Brush your teeth and wash your face as you do in the morning (add a whitening cream at night)
Watch some videos about time management (do not watch content that requires much thinking, as it will interfere with sleep)
7. After 10:30 p.m., go to bed
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