Lin wang

This article covers comprehensive health preservation knowledge. Firstly, adhere to going to bed early and getting up early. Going to bed early is beneficial for the heart and stress reduction, while getting up early makes people energetic and improves efficiency. Secondly, arrange the three meals reasonably, have a good breakfast, a full lunch and a light dinner. Thirdly, pay attention to the diet structure, reasonably combine various foods and maintain a balanced diet. Fourthly, keep doing physical exercises to promote the development of various physical functions and regulate the mind. Fifthly, keep a happy mood, as bad moods can easily lead to diseases and a good mood is beneficial to the body and mind. Sixthly, master daily health common sense, such as maintaining a good posture and washing hands correctly, to comprehensively help maintain a healthy lifestyle.