In the fast - paced modern life, health - keeping is no longer an exclusive topic for the elderly, but a compulsory course for everyone pursuing a quality life. In 2025, scientific health - keeping pays more attention to "conforming to nature, being simple and effective". Today, we combine the wisdom of nearly a hundred traditional Chinese medicine experts and international cutting - edge research to reveal the health secrets applicable throughout the year, helping you glow with vitality from the inside out! I. Ten Golden Health - keeping Rules Applicable Throughout the Year 1. Walking Prevents Cancer, Every Step is a "Wonder Drug" British research has found that walking for 20 minutes (about 1 mile) every day can reduce the risk of breast cancer, bowel cancer, etc. by up to 50%! If you work in a sedentary position, getting up and moving for 2 minutes every hour can reduce the risk of death by 33%. Combining with "waist - twisting walk" and "beating walk" can also relieve constipation and slim the waist and abdomen. 2. Drinking Tea Anti - ages, One Cup of Tea is Equivalent to 20 Vitamin E The polyphenols in green tea have an anti - aging effect 20 times that of vitamin E, and can also protect the heart and have antibacterial effects. Black tea and flower tea are also suitable for daily drinking, but the elderly are recommended to mainly drink green tea. 3. Sunbathing Supplements Calcium, Better than Taking Tablets Ultraviolet rays promote the synthesis of vitamin D, which indirectly enhances calcium absorption. Sunbathe outdoors for 15 - 30 minutes every day (avoiding noon), and pay attention to direct skin contact with sunlight, as glass windows will block ultraviolet rays. 4. Celery + Onion, the "Scavenger" of Blood Vessels Apigenin in celery can lower blood pressure and prevent arteriosclerosis; onions are rich in quercetin, which can clean the blood and lower cholesterol. Eating them raw or stir - frying them lightly has a better effect, but salt intake needs to be controlled. 5. Laughing = Aerobic Exercise, Making the Heart 10 Years Younger Research has found that laughing can improve immunity and reduce the risk of heart disease, with an effect comparable to jogging. Watching a comedy segment every day or chatting and laughing with relatives and friends can easily extend life. II. Must - do in Spring: Nourish the Liver and Prevent Cold, Seize the Golden Conditioning Period Why Do Liver Diseases Occur Frequently in Spring? Traditional Chinese medicine believes that "spring corresponds to the liver", but the outpatient clinics in spring 2025 showed that more than half of the patients visited the doctor due to "liver cold", manifested as cold hands and feet and cold pain in the lower abdomen. Experts pointed out that staying up late, high stress, and a cold diet are the main causes. Three Ways to Prevent Liver Cold 1. Eat the Right "Liver - warming Vegetables": Coriander, leek, and ginger can dispel cold and warm the liver. Experts recommend "coriander crucian carp soup", which is warm and tonic without being dry. 2. Massage Taichong Point: The depression between the first and second toe bones on the instep. Press it for 3 minutes every day to soothe the liver and regulate qi. 3. Go to bed late and get up early, Avoid Anger: Conform to the growth of yang qi, go to bed before 23:00, and avoid drastic mood swings. III. Health - keeping Traps: Have You Fallen into These 8 Misunderstandings? 1. Bone Soup Does Not Supplement Calcium: The calcium content is extremely low, and drinking too much will instead increase uric acid. 2. "Fecal Accumulation" is a Pseudo - concept: The intestines are naturally clean, and there is no need to blindly detoxify. 3. Breast Hyperplasia ≠ Canceration: 80% of women have hyperplasia, and regular review is sufficient. 4. Grapefruit Helps with Weight Loss but Avoid Taking It with Medicine: It may interfere with the effects of antihypertensive and lipid - lowering drugs. IV. Health - keeping in 24 Solar Terms: Eat, Dress, and Exercise According to the Rhythm of Nature Spring Equinox (March 20th): Eat more spinach and Chinese yam, avoid spicy food. Choose taijiquan for morning exercise to harmonize yin and yang. Qingming (April 4th): Go for an outing to relax, have a light diet, and prevent allergies. V. Exclusive Benefits for Readers: 3 "Lazy - person Health - keeping Methods" 1. Rub the Abdomen Before Bed: Massage the abdomen clockwise for 10 minutes to promote digestion, detoxification, and sleep. 2. Office Micro - exercise: Do 5 squats + tiptoe stands every hour to relieve the harm of sitting for a long time. 3. 10 - second Breathing Method: Inhale deeply for 4 seconds → hold your breath for 4 seconds → exhale slowly for 6 seconds to relieve stress immediately.
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