立川

Top 5 Arm Training Movements: Build Bulky, Defined Arms

立川 Jan 8, 2026, 11:44 AM

Summary: This article ranks the top 5 arm training movements, with barbell curls as the top bicep exercise and tricep dips as the top tricep exercise. It details exercises targeting biceps (concentration curls), triceps (overhead extensions), and arm thickness (hammer curls). Suitable for all levels, with form tips to maximize muscle activation. By balancing bicep and tricep training, lifters can build bulky, defined, and balanced arms.

Health

Top 5 Leg Training Movements: Build Powerful, Muscular Legs

立川 Jan 8, 2026, 11:42 AM

Summary: This article ranks the top 5 leg training movements, with back squats as the top choice for overall leg...

Sports

Top 5 Shoulder Training Movements: Build 3D, Capable Shoulders

立川 Jan 8, 2026, 11:40 AM

Summary: This article ranks the top 5 shoulder training movements, with the overhead barbell press as the top choice for...

Tech

Top 5 Back Training Movements: Build a Wide, Strong Back

立川 Jan 8, 2026, 11:31 AM

Summary: This article ranks the top 5 back training movements, with deadlifts as the top choice for overall strength and...

Tech

1. The Top 5 Chest Training Movements: Build a Thick, Symmetrical Chest

立川 Jan 8, 2026, 11:29 AM

Summary: This article ranks the top 5 chest training movements, highlighting the barbell bench press as the most effective for...