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1. Intro: Importance of back training & purpose of exercise ranking. 2. Ranking criteria: Muscle activation, strength/size building, versatility, functionality,...

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Patriots vs. Dolphins recap: Pats close out regular season with 38-10 win

fei du Jan 5, 2026, 12:44 AM

Brian Hines Mon, January 5, 2026 at 8:16 AM GMT+8 · 7 min read

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A new Trump foreign policy doctrine emphasizes threats of regime change

Eba Nancie Jan 4, 2026, 3:04 PM

President Donald Trump built his political appeal over the past decade partly by vowing to extricate America from military quagmires...

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Coronary Heart Disease: What You Need to Know

jusn dhhb Jan 4, 2026, 2:19 PM

In a factory, a robust middle-aged man suddenly collapsed and died during an argument. The suspect involved in the altercation...

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January’s full wolf supermoon and the Quadrantid meteor shower will start off the new year

jose Jan 2, 2026, 5:33 PM

The wolf moon, the first full moon of the year, will ring in 2026, gracing the sky this weekend, but...

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How Long Do Security Cameras Keep Footage？

ksjha sh Jan 2, 2026, 1:29 AM

How Long Do Security Cameras Keep Footage？